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Bauch, Beine, Po - intensiv
Dreaming of a crispy bottom, a flat stomach and tight legs? Then this intensive program is just perect for you. Beginners and advanced will find the best exercises in order to bring the waist into shape. If you exercise regularly, you will quickly see the first results.
(translated excerpt from the german edition)
"Core-Training für Bauch, Beine, Po"
The power workout for the belly, the legs and buttocks. A well-constructed training plan offers the best exercises to tighten and shape the female problem zones effectively. But the exercises can do even more: They are designed to strengthen the core muscles. This additional effect is achieved by specific training principles.
(translated excerpt from the german edition)
Das große Laufbuch
With running you can relax and shake off stress, loose weight and feel fit. You can even face a marathon. Which type are you? The tests in the "Big GU running book" will show you. Equipment, technology or training - you'll find everything you should really know in this book. Extra: Trail Running - Increase strength and endurance with fun.
(translated excerpt from the german edition)
300 Fragen zum Laufen
In this book Dr. Tomas Buchhorn (well-known sports medicine, orthopedic, and even marathon runner) - answers the most frequently asked questions from his "Läufersprechstunde". For example: Is it true that the morning run boosts fat burning? The answers in this book will help you optimize your running technique to avoid injury and achieve your goals.
(translated excerpt from the german edition)
Fatburning mit dem Core-Programm
To bring your body into top form, there is nothing more effective than the core training! It's supposed to work where other workouts can't: It trains the deep muscle layers and the supporting muscles of the body and thus starts the "fat burner effect". The core workout strengthens the body from the inside out.
(translated excerpt from the german edition)
Bodyshaping mit dem Thera-Band
The Theraband allows all parts of the body to be trained specifically and extensively, and to be shaped like all woman want! The special thing about this book: The exercises are designed to train not only individual muscles but the whole muscle chains. Exercises in various levels and for different body parts provide a customized training program for individual time budgets.
(translated excerpt from the german edition)
Fit und schlank mit dem Dance-Workout
This dance workout is a cutting-edge fitness trend with elements of modern jazz and classical ballet. The moves look stunning, are very effective and simple: Basic Steps that are easy to understand, can be easily transformed into real style moves. But this dance training offers even more: In addition to a warm-up and the dance-diva-Stetching there is a workout that trains the body tension and posture.
(translated excerpt from the german edition)
"Venus Workout"
Paperback: 126 pages
Publisher: Droemer/Knaur
Language: German
ISBN-10: 3426644746
"Laufen. Power Schritt für Schritt"
Paperback: 128 pages
Publisher: Compact
Language: Germna
ISBN-10: 3817455151
